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Sandwich, Texas, Large
Sandwich, Texas, Large at Schlotzsky's (US) has 1 380 kcal per stated portion, with 86.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 380 kcal | — |
| Protein | 86.0 g | — |
| Carbohydrate | 140.0 g | — |
| of which sugars | 14.0 g | — |
| Fat | 52.0 g | — |
| of which saturates | 24.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 9.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 245 minutes of brisk walking or 127 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
The salt in it is about 154% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
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Sandwich, Roast Beef & Cheese, Giant
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Salad, Chicken Avocado Cobb w/4 fl oz Bleu Cheese Dressing & Breadsticks
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All Schlotzsky's (US) items · All chains · Estimate any menu
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