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Thunfisch Wrap
Thunfisch Wrap at Scoom (DE) has 645 kcal per stated portion, with 46.5 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 645 kcal | 129 |
| Protein | 46.5 g | 9.3 |
| Carbohydrate | 60.0 g | 12.0 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 4.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Scoom (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Red Thai Chicken
204 kcal per portion
Couscous
172 kcal per portion
Power Acai Bowl
136 kcal per portion
Wrap Chicken Sate
132 kcal per portion
Wrap Chicken Curry
126 kcal per portion
Protein Power
122 kcal per portion
All Scoom (DE) items · All chains · Estimate any menu
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