TempoLife › Features › Restaurant chain menu nutrition › prime-rib-dip
Prime Rib Dip
Prime Rib Dip at Shari's (US) has 820 kcal per stated portion, with 36.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 51.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shari's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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810 kcal per portion
Denver Omelette
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Chicken Fajita Omelette
700 kcal per portion
Hot Turkey Sandwich
950 kcal per portion
Spring Spinach Omelette
650 kcal per portion
Chicken Bruschetta
630 kcal per portion
All Shari's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.