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Shari's (US) nutrition
Calories, protein, carbs and fat for 18 Shari's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Meat Lover's Skillet | — | 1 100 | 46.0 | 38.0 | 86.0 | — |
| Garlic-Mushroom Swiss Burger | — | 1 090 | 130.0 | 49.0 | 79.0 | — |
| Hot Turkey Sandwich | — | 950 | 39.0 | 105.0 | 38.0 | — |
| Prime Rib Dip | — | 820 | 36.0 | 47.0 | 51.0 | — |
| Traditional Eggs Benedict with Hashbrowns | — | 810 | 34.0 | 61.0 | 46.0 | — |
| Denver Omelette | — | 720 | 18.0 | 10.0 | 19.0 | — |
| Chicken Fajita Omelette | — | 700 | 40.0 | 13.0 | 52.0 | — |
| Spring Spinach Omelette | — | 650 | 37.0 | 11.0 | 52.0 | — |
| Chicken Bruschetta | — | 630 | 35.0 | 50.0 | 31.0 | — |
| Cuban Sandwich | — | 620 | 41.0 | 45.0 | 30.0 | — |
| Marionberry Pie | — | 560 | 4.0 | 74.0 | 28.0 | — |
| Sour Cream Lemon Pie | — | 550 | 0.0 | 61.0 | 18.0 | — |
| Rustic Tuscan Chicken Salad | — | 540 | 32.0 | 27.0 | 32.0 | — |
| Banana Cream Dream Pie | — | 410 | 5.0 | 55.0 | 19.0 | — |
| Stuffed Hashbrowns | — | 400 | 10.0 | 27.0 | 28.0 | — |
| Buttermilk Pancakes | — | 250 | 6.0 | 49.0 | 3.5 | — |
| Hashbrowns | — | 240 | 2.0 | 25.0 | 15.0 | — |
| Rice Pilaf | — | 90 | 1.0 | 10.0 | 4.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 010 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Shari's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Shari's brand (https://www.fatsecret.com/calories-nutrition/search?q=Shari%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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