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Столичный Завтрак
Столичный Завтрак at Шоколадница (RU) has 463 kcal per stated portion, with 25.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 463 kcal | 185 |
| Protein | 25.0 g | 10.0 |
| Carbohydrate | 20.0 g | 8.0 |
| of which sugars | not in the source | — |
| Fat | 30.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Шоколадница (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Фраппе Шоколад
463 kcal per portion
Лазанья Болоньезе
463 kcal per portion
Котлеты Куриные с Картофельным Пюре
464 kcal per portion
Пита с Курицей Терияки
460 kcal per portion
Круассан с Беконом Бенедикт
467 kcal per portion
Hot Chocolate
469 kcal per portion
All Шоколадница (RU) items · All chains · Estimate any menu
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