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Grilled Salmon
Grilled Salmon at Silver Diner (US) has 531 kcal per stated portion, with 33.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 531 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Silver Diner (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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504 kcal per portion
Summertime Cod
467 kcal per portion
Baja Fish Tacos
597 kcal per portion
Lemon Chicken Picatta
598 kcal per portion
Skewered Shrimp Bibimbap
600 kcal per portion
California Omelette
638 kcal per portion
All Silver Diner (US) items · All chains · Estimate any menu
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