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Flat White
Flat White at Simple coffee (RU) has 109 kcal per stated portion, with 5.4 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 109 kcal | — |
| Protein | 5.4 g | — |
| Carbohydrate | 8.5 g | — |
| of which sugars | not in the source | — |
| Fat | 5.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Simple coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Капучино
109 kcal per portion
Латте
109 kcal per portion
Капучино с Безлактозным Молоком
112 kcal per portion
Flat White с Банановым Молоком
106 kcal per portion
Капучино с Банановым Молоком
105 kcal per portion
Аффогато с Клубничным Мороженым
114 kcal per portion
All Simple coffee (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.