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Сириус (RU) nutrition
Calories, protein, carbs and fat for 20 Сириус (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Арахис в Шоколаде | 100 g | 580 | 18.0 | 32.0 | 42.0 | — |
| Драже | 100 g | 580 | 18.0 | 32.0 | 42.0 | — |
| Драже Кремовое Zoo Zoo | 100 g | 580 | 2.5 | 53.0 | 40.0 | — |
| Орешки в Глазури | 100 g | 580 | 18.0 | 32.0 | 42.0 | — |
| Пирамидка Сириус | 100 g | 580 | 18.0 | 32.0 | 42.0 | — |
| Вафельная Конфета Свит | 100 g | 540 | 5.5 | 54.0 | 34.0 | — |
| Густо!Хрусто | 100 g | 540 | 5.5 | 54.0 | 34.0 | — |
| Конфеты | 100 g | 490 | 4.0 | 55.0 | 28.0 | — |
| Конфеты "Нежнетта" Ассорти | 100 g | 490 | 4.0 | 55.0 | 28.0 | — |
| Хлеб Ржаной без Сахара | 100 g | 264 | 7.3 | 36.5 | 1.6 | — |
| Хлеб Столичный | 100 g | 200 | 6.0 | 41.0 | 1.0 | — |
| Котлеты Куриные с Овощами | 100 g | 180 | 15.5 | 4.4 | 11.2 | — |
| Тунец | 100 g | 139 | 24.4 | 0.0 | 4.6 | — |
| Люля Кебаб из Курицы | 100 g | 135 | 22.8 | 3.2 | 3.5 | — |
| Филе Тунца Желтоперого | 100 g | 132 | 24.0 | 0.0 | 4.0 | — |
| Мясо Тунца Желтоперого Мороженое (Медальоны) | 100 g | 123 | 26.2 | 0.0 | 2.0 | — |
| Минтай в Кляре | 100 g | 121 | 15.3 | 11.3 | 1.7 | — |
| Говядина в Кисло-Сладком Соусе | 100 g | 111 | 14.9 | 8.5 | 2.0 | — |
| Печенье Зерновое | 20 g | 97 | 0.0 | 13.8 | 4.2 | — |
| Морской Коктейль | 100 g | 94 | 15.0 | 1.2 | 3.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 486 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Сириус (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Сириус brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%A1%D0%B8%D1%80%D0%B8%D1%83%D1%81, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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