TempoLife › Features › Restaurant chain menu nutrition › syr-sirtaki-olivki
Сыр Сиртаки Оливки
Сыр Сиртаки Оливки at Сиртаки (RU) has 293 kcal per stated portion, with 7.5 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 293 kcal | 293 |
| Protein | 7.5 g | 7.5 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 27.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Сиртаки (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Original
235 kcal per portion
Cream Cheese
235 kcal per portion
Фета
235 kcal per portion
Брынза
235 kcal per portion
Рассольный Продукт
235 kcal per portion
Сыр для Греческого Салата 55%
230 kcal per portion
All Сиртаки (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.