TempoLife › Features › Restaurant chain menu nutrition › roll-filadelfiya-layt
Philadelphia Light Roll
Philadelphia Light Roll at Сицилия (RU) has 391 kcal per stated portion, with 14.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 391 kcal | 186 |
| Protein | 14.0 g | 6.7 |
| Carbohydrate | 59.0 g | 28.1 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 3.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Сицилия (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Черничный Латте
392 kcal per portion
Профитроли Нутелиссими
392 kcal per portion
Креветки Жареные
388 kcal per portion
Креветки в Кляре 7 шт.с Соусом Спайси
387 kcal per portion
Овсяная Каша с Яблоком и Вишней на Кокосе
387 kcal per portion
Борщ с Томленой Говядиной и Пирожком
399 kcal per portion
All Сицилия (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.