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Hot Rub Tenders (2 Pieces)
Hot Rub Tenders (2 Pieces) at Slim Chickens (GB) has 169 kcal per stated portion, with 22.3 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 169 kcal | — |
| Protein | 22.3 g | — |
| Carbohydrate | 6.7 g | — |
| of which sugars | not in the source | — |
| Fat | 5.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Slim Chickens (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Cheese & Bacon Add on
166 kcal per portion
Honey Mustard
174 kcal per portion
Extra Chicken Breast
176 kcal per portion
House Ranch
184 kcal per portion
Cherry Coke Can
149 kcal per portion
Cayenne Ranch
195 kcal per portion
All Slim Chickens (GB) items · All chains · Estimate any menu
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