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Ролл
Ролл at Смак (RU) has 185 kcal per stated portion, with 14.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | 185 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 16.0 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Смак (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Pancakes with Chicken and Cheese
181 kcal per portion
Штрудель с Черничной Начинкой
190 kcal per portion
Белковый Низкоуглеводный Хлеб Идея Light
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Strawberry Cheesecake
178 kcal per portion
Yeast-Free Bread
178 kcal per portion
All Смак (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.