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Banana Boat (44 oz)
Banana Boat (44 oz) at Smoothie King (US) has 870 kcal per stated portion, with 20.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 182.0 g | — |
| of which sugars | 132.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 11.0 g | — |
| Salt | 1.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Smoothie King (US) published nutrition · checked 2026-09-22
Similar items on this menu
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880 kcal per portion
Keto Champ Espresso (44 oz)
860 kcal per portion
Keto Champ Chocolate (44 oz)
850 kcal per portion
Keto Champ GLP-1 Chocolate (44 oz)
850 kcal per portion
Keto Champ GLP-1 Berry (44 oz)
900 kcal per portion
Keto Champ Coffee (44 oz)
840 kcal per portion
All Smoothie King (US) items · All chains · Estimate any menu
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