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Keto Champ Espresso (44 oz)
Keto Champ Espresso (44 oz) at Smoothie King (US) has 860 kcal per stated portion, with 48.0 g protein and 66.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 66.0 g | — |
| of which saturates | 38.0 g | — |
| Fibre | 25.0 g | — |
| Salt | 2.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Smoothie King (US) published nutrition · checked 2026-09-22
Similar items on this menu
Keto Champ GLP-1 Chocolate (44 oz)
850 kcal per portion
Keto Champ Chocolate (44 oz)
850 kcal per portion
Banana Boat (44 oz)
870 kcal per portion
Keto Champ Coffee (44 oz)
840 kcal per portion
Pumpkin Keto Champ (44 oz)
880 kcal per portion
Peanut Power Plus Strawberry (32 oz)
830 kcal per portion
All Smoothie King (US) items · All chains · Estimate any menu
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