TempoLife › Funktsioonid › Restaurant chain menu nutrition › original-high-protein-banana-44-oz
Original High Protein Banana (44 oz)
Original High Protein Banana (44 oz) at Smoothie King (US) has 660 kcal per stated portion, with 54.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | — |
| Protein | 54.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | 34.0 g | — |
| Fat | 25.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 1.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Smoothie King (US) published nutrition · checked 2026-09-22
Similar items on this menu
Immune Builder Mixed Berry (44 oz)
660 kcal per portion
Espresso D-Lite Mocha (44 oz)
660 kcal per portion
Metabolism Boost Dark Chocolate Banana (44 oz)
670 kcal per portion
High Protein Greek Yogurt Gut Health Strawberry Banana (44 oz)
650 kcal per portion
Banana Boat (32 oz)
650 kcal per portion
Coffee D-Lite Mocha (44 oz)
640 kcal per portion
All Smoothie King (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.