TempoLife › Features › Restaurant chain menu nutrition › veggie-apple-kiwi-kale-44-oz
Veggie Apple Kiwi Kale (44 oz)
Veggie Apple Kiwi Kale (44 oz) at Smoothie King (US) has 580 kcal per stated portion, with 3.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 145.0 g | — |
| of which sugars | 116.0 g | — |
| Fat | 1.0 g | — |
| of which saturates | not published | — |
| Fibre | 6.0 g | — |
| Salt | 0.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Smoothie King (US) published nutrition · checked 2026-09-22
Similar items on this menu
MangoFest (44 oz)
580 kcal per portion
Pumpkin Coffee High Protein Cold Brew (32 oz)
580 kcal per portion
Lemon Twist Strawberry (32 oz)
580 kcal per portion
Banana Berry Treat (44 oz)
580 kcal per portion
Caribbean Way (32 oz)
590 kcal per portion
Go Coconuts Bowl
570 kcal per portion
All Smoothie King (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.