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Kartoffeln Meditiran mit Zaziki
Kartoffeln Meditiran mit Zaziki at Sodexo (DE) has 413 kcal per stated portion, with 22.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 413 kcal | 138 |
| Protein | 22.0 g | 7.3 |
| Carbohydrate | 55.0 g | 18.3 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 3.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sodexo (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
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Putenroulade mit Ziegenfrischkäse, Geteockneten Tomaten auf Maisgemüse
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All Sodexo (DE) items · All chains · Estimate any menu
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