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Sommersalat Nizza Art

Sommersalat Nizza Art at Sodexo (DE) has 343 kcal per stated portion, with 15.1 g protein and 26.6 g fat.

343kcal
15.1 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy343 kcal—
Protein15.1 g—
Carbohydrate10.5 g—
of which sugarsnot in the source—
Fat26.6 g—
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 17% of the day's energy.

These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Sodexo (DE) nutrition as listed by FatSecret DE · checked 2026-09-24

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All Sodexo (DE) items · All chains · Estimate any menu

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