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Вафли Мягкие Домашние
Вафли Мягкие Домашние at София (RU) has 440 kcal per stated portion, with 7.5 g protein and 25.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | 440 |
| Protein | 7.5 g | 7.5 |
| Carbohydrate | 48.0 g | 48.0 |
| of which sugars | not in the source | — |
| Fat | 25.5 g | 25.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: София (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Гранола Орехи и Сухофрукты
434 kcal per portion
Печенье Сдобное с Глазурью
451 kcal per portion
Печенье Софи
428 kcal per portion
Конфета Домашнее Молоко
420 kcal per portion
Печеньки без Глютена
396 kcal per portion
Печенье "Домашние Грибочки"
490 kcal per portion
All София (RU) items · All chains · Estimate any menu
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