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София (RU) nutrition
Calories, protein, carbs and fat for 16 София (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Печенье Брауни Шоколадное | 100 g | 554 | 8.0 | 54.0 | 34.0 | — |
| Печенье "Домашние Грибочки" | 100 g | 490 | 7.0 | 61.0 | 24.0 | — |
| Печенье Сдобное с Глазурью | 100 g | 451 | 6.4 | 68.5 | 16.8 | — |
| Вафли Мягкие Домашние | 100 g | 440 | 7.5 | 48.0 | 25.5 | — |
| Гранола Орехи и Сухофрукты | 100 g | 434 | 11.0 | 51.5 | 20.5 | — |
| Печенье Софи | 100 g | 428 | 5.2 | 57.0 | 19.8 | — |
| Конфета Домашнее Молоко | 100 g | 420 | 1.5 | 62.0 | 18.0 | — |
| Печеньки без Глютена | 100 g | 396 | 6.3 | 19.2 | 52.8 | — |
| Печенье Сдобное Ванильное | 100 g | 374 | 5.1 | 42.8 | 21.5 | — |
| Батончик из Орехов и Сухофруктов | 100 g | 356 | 8.0 | 50.5 | 14.9 | — |
| Кулич Пасхальный | 100 g | 309 | 6.2 | 52.8 | 8.1 | — |
| Ролл с Креветкой | 100 g | 204 | 11.2 | 19.1 | 9.0 | — |
| Сырники со Сметаной | 100 g | 180 | 3.3 | 14.4 | 10.1 | — |
| Блинчики с Ветчиной и Сыром | 100 g | 170 | 8.5 | 18.6 | 3.3 | — |
| Fruitstick Шоколад | 40 g | 151 | 3.8 | 20.4 | 6.6 | — |
| Уха по-Русски | 100 g | 69 | 8.5 | 4.3 | 1.9 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 485 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: София (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its София brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%A1%D0%BE%D1%84%D0%B8%D1%8F, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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