TempoLife › Ominaisuudet › Restaurant chain menu nutrition › flat-white-large
Flat White (Large)
Flat White (Large) at Soul Origin (AU) has 211 kcal per stated portion, with 11.3 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 211 kcal | 44 |
| Protein | 11.3 g | 2.4 |
| Carbohydrate | 15.8 g | 3.3 |
| of which sugars | 15.8 g | 3.3 |
| Fat | 11.3 g | 2.4 |
| of which saturates | 7.3 g | 1.5 |
| Fibre | not published | — |
| Salt | 0.35 g | 0.07 |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Mango Fruit Blend (Small)
211 kcal per portion
Choc Chip Cookie
212 kcal per portion
Mocha (Regular)
213 kcal per portion
Chicken & Corn Soup (without garnish, Medium)
213 kcal per portion
Hearty Chicken Soup (without garnish, Large)
213 kcal per portion
Bocconcini Salad (Small)
213 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.