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Barbeque Sauce
Barbeque Sauce at Spring Creek Barbeque (US) has 30 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 7.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Spring Creek Barbeque (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Green Beans
53 kcal per portion
Corn on The Cob
80 kcal per portion
Turkey Breast
162 kcal per portion
Bread
190 kcal per portion
Cole Slaw
208 kcal per portion
Turkey Signature Salad
225 kcal per portion
All Spring Creek Barbeque (US) items · All chains · Estimate any menu
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