TempoLife › Features › Restaurant chain menu nutrition › salat-polyanka
Салат Полянка
Салат Полянка at С пылу с жару (RU) has 96 kcal per stated portion, with 1.4 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 96 kcal | 96 |
| Protein | 1.4 g | 1.4 |
| Carbohydrate | 3.6 g | 3.6 |
| of which sugars | not in the source | — |
| Fat | 8.4 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: С пылу с жару (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Vinegret Salad
92 kcal per portion
Салат на Здоровье
91 kcal per portion
Вареники с Картофелем, Луком и Грибами
90 kcal per portion
Spring Salad
87 kcal per portion
Наггетсы Сочные
120 kcal per portion
Котлеты Говяжьи
120 kcal per portion
All С пылу с жару (RU) items · All chains · Estimate any menu
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