TempoLife › Funktsioonid › Restaurant chain menu nutrition › b-la-t-bagel
B.LA.T. Bagel
B.LA.T. Bagel at Starbucks (Australia) has 488 kcal per stated portion, with 23.2 g protein and 14.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 488 kcal | 227 |
| Protein | 23.2 g | 10.8 |
| Carbohydrate | 63.8 g | 29.7 |
| of which sugars | 5.0 g | 2.3 |
| Fat | 14.7 g | 6.8 |
| of which saturates | 3.7 g | 1.7 |
| Fibre | not published | — |
| Salt | 2.55 g | 1.19 |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Matcha With Dragonfruit Cold Foam Mango Jelly (Venti)
488 kcal per portion
Pumpkin Spice Latte (Venti)
489 kcal per portion
White Chocolate Mocha (Grande)
487 kcal per portion
Matcha Green Tea Frappuccino (Venti)
490 kcal per portion
Ham & Cheese Croissant
485 kcal per portion
White Chocolate Mocha Frappuccino (Venti)
483 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.