TempoLife › Features › Restaurant chain menu nutrition › plain-bagel
Plain Bagel
Plain Bagel at Starbucks (Australia) has 313 kcal per stated portion, with 11.2 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 313 kcal | 261 |
| Protein | 11.2 g | 9.3 |
| Carbohydrate | 61.2 g | 51.0 |
| of which sugars | 3.2 g | 2.7 |
| Fat | 1.6 g | 1.3 |
| of which saturates | 1.0 g | 0.8 |
| Fibre | not published | — |
| Salt | 1.44 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Mango Dragonfruit Lemonade Frozen Refresher (Venti)
313 kcal per portion
Java Chip Frappuccino (Tall)
314 kcal per portion
Caramel Macchiato (Grande)
311 kcal per portion
Iced Matcha With Dragonfruit Cold Foam Mango Jelly (Tall)
315 kcal per portion
Dirty Chai Iced Shaken Espresso (Venti)
315 kcal per portion
Chai Protein Cold Foam (Venti, Hot)
316 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.