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Bocadillo Jamón & Manchego con Tom Rall
Bocadillo Jamón & Manchego con Tom Rall at Starbucks (ES) has 265 kcal per stated portion, with 13.4 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 265 kcal | — |
| Protein | 13.4 g | — |
| Carbohydrate | 27.5 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
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All Starbucks (ES) items · All chains · Estimate any menu
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