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Steak 'n Shake (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 93 Steak 'n Shake (US) ēdienkartes pozīcijām, kā norādīts FatSecret US (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

93vienumi
120mazākais kcal
1 210lielākais kcal
540mediānais kcal
Uz norādīto porciju, kā norāda FatSecret US.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Chili Cheese Fries - Large—1 21022.0118.075.0—
Butter Double Steakburger—1 02034.045.079.0—
Cheese Fries - Large—97013.0101.059.0—
Triple Steakburger (3X Cheese)—97053.034.069.0—
Frisco Melt—96038.056.063.0—
Reese's Chocolate Peanut Butter Shake—96024.095.057.0—
Chili Cheese Fries - Regular—90017.086.056.0—
Western BBQ 'N Bacon Steakburger—87036.063.052.0—
Nutella Shake—84016.0101.041.0—
French Fries - Large—8308.092.050.0—
Birthday Cake Shake—80014.0114.033.0—
Garlic Double Steakburger—80033.039.057.0—
Kit Kat Shake—80014.0117.031.0—
M&M's Shake—80014.0119.029.0—
Chocolate Chip Cookie Dough Shake—79014.0120.030.0—
Grilled Cheese and Fries - Kids—78018.051.056.0—
Peanut Butter Cup Shake—78015.0113.031.0—
Butterfinger Shake—77015.0116.029.0—
Chili 5 Way—76033.060.044.0—
Chili Cheese Fries - Medium—76018.083.039.0—
Cookie Dough Milkshake - Regular—76038.0127.022.0—
Triple Steakburger—76041.034.051.0—
Snickers Shake—75014.0114.028.0—
Orange Dreamsicle Freeze Shake—73013.0135.022.0—
Oreo Cookies 'N Cream Shake—73013.0111.028.0—
Biscoff Shake—72017.0104.025.0—
Butter Single Steakburger—72022.045.051.0—
Double Steakburger Double Cheese—70037.034.046.0—
Bacon 'N Cheese Double Steakburger—68036.035.044.0—
Banana Shake—67013.0102.024.0—
Chocolate Shake—67013.0104.024.0—
Oreo Mint Cookie Shake—66013.0108.028.0—
Strawberry Shake—66013.0101.024.0—
Cotton Candy Shake—65013.097.024.0—
Vanilla Shake—65013.099.024.0—
The Original Double 'N Cheese—63033.035.040.0—
Garlic Single Steakburger—60021.039.041.0—
Cheese French Fries - Medium—5908.063.035.0—
Grilled Cheese N Bacon—59024.041.035.0—
Regular Beef Tallow Fries—5905.053.036.0—
Chili Cup Deluxe—57025.034.038.0—
Chili with Beans—56025.042.033.0—
Double Steakburger—56029.034.034.0—
Chili Bowl—55020.039.036.0—
Chili Cheese Fries - Small—55012.051.034.0—
Steak Frank and Fries - Kids—54013.040.036.0—
Butterfinger Milkshake - Small—52018.087.015.0—
Medium Beef Tallow Tots—5205.045.038.0—
Cookie Dough Milkshake - Small—51018.086.015.0—
Brownie—5005.063.028.0—
Bacon 'N Cheese Single Steakburger—49024.035.028.0—
Chili Mac—47016.056.020.0—
Cheese Fries - Small—4608.044.028.0—
Kids' Birthday Cake Shake—4608.063.020.0—
Steakburger and Fries - Kids—46015.039.027.0—
French Fries - Medium—4504.054.024.0—
Kids' Cookie Dough Shake—4408.067.017.0—
Kids' Kit Kat—4408.064.018.0—
Kids' Oreo Cookies 'N Cream—4408.067.017.0—
Grilled Cheese—43016.046.019.0—
Kids' Peanut Butter Cup Shake—4309.061.018.0—
3 PC Chicken Fingers—42023.032.024.0—
Chicken Fingers (3)—42023.032.024.0—
Kids' Biscoff—4209.061.013.0—
Steakburger with Cheese—42021.031.024.0—
Kids' Nutella Shake—4108.051.019.0—
Kids' Oreo Mint Cookie Shake—4108.066.017.0—
Strawberry Milkshake - Small—40016.071.09.0—
Vanilla Milkshake - Small—40016.072.09.0—
Kids' Orange Dreamsicle Freeze—3907.081.011.0—
Chicken Fingers and Fries - Kids—38015.025.025.0—
Chocolate Milkshake - Small—38016.066.010.0—
Regular Onion Rings—3805.039.023.0—
Steak Frank—38013.030.024.0—
Kids' Hot Dog—37013.028.024.0—
Single Steakburger without Cheese—35016.034.017.0—
Small Beef Tallow Tots—3303.026.025.0—
French Fries - Small—3203.036.019.0—
Kids' Banana Shake—3107.048.010.0—
Kids' Chicken Fingers—31015.021.019.0—
Kids' Chocolate Shake—3107.048.010.0—
Kids' Strawberry Shake—3007.047.010.0—
Chili Cup—28010.020.018.0—
Tea - Sweet - 44 oz—2500.064.00.0—
Kids' Beef Tallow Tots—2102.018.015.0—
Kids' Fries—2002.022.012.0—
Red Bull Strawberry Refresher—1700.043.00.0—
Red Bull Blue Raspberry Refresher—1600.043.00.0—
Red Bull Peach Refresher—1600.043.00.0—
A2 Milk—1208.012.05.0—
Barq's Root Beer - 22 oz—1200.033.00.0—
Coke Zero Sugar - 22 oz—00.00.00.0—
Diet Coke - 22 oz—00.00.00.0—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 090 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Steak 'n Shake (US) uzturvērtība, kā norādījis FatSecret US · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Steak n Shake brand (https://www.fatsecret.com/calories-nutrition/search?q=Steak+%27n+Shake, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Steak n Shake brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Steak 'n Shake's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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