TempoLife › Features › Restaurant chain menu nutrition › dinkelkrusti
Dinkelkrusti
Dinkelkrusti at Steinecke (DE) has 251 kcal per stated portion, with 9.2 g protein and 1.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 251 kcal | 251 |
| Protein | 9.2 g | 9.2 |
| Carbohydrate | 49.3 g | 49.3 |
| of which sugars | 1.3 g | 1.3 |
| Fat | 1.9 g | 1.9 |
| of which saturates | 0.5 g | 0.5 |
| Fibre | not published | — |
| Salt | 1.60 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Kaiserbrötchen
251 kcal per portion
Apfelkuchen mit Decke
251 kcal per portion
Vollkornstulle mit Lachs
250 kcal per portion
Kartoffelbrötchen
250 kcal per portion
Kümmelbrötchen
252 kcal per portion
Schlesische Semmel
254 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.