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Splitterbrötchen
Splitterbrötchen at Steinecke (DE) has 396 kcal per stated portion, with 7.1 g protein and 23.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 396 kcal | 396 |
| Protein | 7.1 g | 7.1 |
| Carbohydrate | 38.5 g | 38.5 |
| of which sugars | 6.0 g | 6.0 |
| Fat | 23.7 g | 23.7 |
| of which saturates | 11.5 g | 11.5 |
| Fibre | not published | — |
| Salt | 0.80 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
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Quarkkamm
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Dänisches Brötchen
401 kcal per portion
Streuselschnecke
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Streuselkuchen 1/8
402 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
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