TempoLife › Features › Restaurant chain menu nutrition › kotleta-iz-kuritsy-s-govyadinoy-i-zelenyu
Котлета из Курицы с Говядиной и Зеленью
Котлета из Курицы с Говядиной и Зеленью at Столовая 1 (RU) has 174 kcal per stated portion, with 10.7 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 174 kcal | 174 |
| Protein | 10.7 g | 10.7 |
| Carbohydrate | 11.4 g | 11.4 |
| of which sugars | not in the source | — |
| Fat | 9.5 g | 9.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Столовая 1 (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Куриная Грудка в Картофельных Хлопьях
174 kcal per portion
Pancakes with Ham and Cheese
175 kcal per portion
Салат с Кальмаром и Яйцом
177 kcal per portion
Пикша Жареная
170 kcal per portion
Spaghetti
170 kcal per portion
Fried Zucchini
169 kcal per portion
All Столовая 1 (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.