TempoLife › Features › Restaurant chain menu nutrition › nigiri-sushi-medley-20-pcs
Nigiri Sushi Medley (20 pcs)
Nigiri Sushi Medley (20 pcs) at St Pierre's Sushi (NZ) has 1 628 kcal per stated portion, with 48.4 g protein and 73.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 628 kcal | 192 |
| Protein | 48.4 g | 5.7 |
| Carbohydrate | 189.4 g | 22.3 |
| of which sugars | 21.2 g | 2.5 |
| Fat | 73.1 g | 8.6 |
| of which saturates | 14.4 g | 1.7 |
| Fibre | not published | — |
| Salt | 8.79 g | 1.03 |
What that costs in movement
At 75 kg, this item is roughly 289 minutes of brisk walking or 149 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 81% of the day's energy.
The salt in it is about 147% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Double Avocado Medley (20 pcs)
1 630 kcal per portion
Fancy Platter 2 (25 pcs)
1 638 kcal per portion
Seafood Supreme (20 pcs)
1 493 kcal per portion
Teriyaki Chicken Double Decker (Large)
1 482 kcal per portion
Teriyaki Chicken on Rice Platter
2 117 kcal per portion
Katsu Chicken on Rice with Mayonnaise (Large)
1 090 kcal per portion
All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.