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Rice Ball with Avocado – Smoked Salmon (Small)
Rice Ball with Avocado – Smoked Salmon (Small) at St Pierre's Sushi (NZ) has 487 kcal per stated portion, with 11.3 g protein and 16.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 487 kcal | 198 |
| Protein | 11.3 g | 4.6 |
| Carbohydrate | 73.2 g | 29.8 |
| of which sugars | 9.3 g | 3.8 |
| Fat | 16.4 g | 6.7 |
| of which saturates | 3.2 g | 1.3 |
| Fibre | not published | — |
| Salt | 2.03 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Rice Ball with Avocado – Katsu Chicken (Small)
486 kcal per portion
Vegetarian Double Avocado (8 pcs)
492 kcal per portion
Rice Ball with Avocado – Fresh Salmon (Small)
494 kcal per portion
Deluxe Teriyaki Chicken (8 pcs)
504 kcal per portion
Rice Ball with Avocado – Teriyaki Salmon (Small)
468 kcal per portion
Vegetarian Regular (8 pcs)
462 kcal per portion
All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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