TempoLife › Features › Restaurant chain menu nutrition › 6-inch-malted-rye-bread
6-Inch Malted Rye Bread
6-Inch Malted Rye Bread at Subway (Australia) has 244 kcal per stated portion, with 10.6 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 244 kcal | 309 |
| Protein | 10.6 g | 13.4 |
| Carbohydrate | 37.8 g | 47.8 |
| of which sugars | not in the source | — |
| Fat | 4.5 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Pizza Melt Salad
237 kcal per portion
6-Inch Italian Herbs & Cheese Bread
234 kcal per portion
Flour Wrap - Large
258 kcal per portion
Flour Wrap - Regular
228 kcal per portion
Chocolate Chip Cookie
223 kcal per portion
White Chip Macadamia Nut Cookie
223 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.