TempoLife › Ominaisuudet › Restaurant chain menu nutrition › flour-wrap-regular
Flour Wrap - Regular
Flour Wrap - Regular at Subway (Australia) has 228 kcal per stated portion, with 6.3 g protein and 5.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | 304 |
| Protein | 6.3 g | 8.4 |
| Carbohydrate | 36.5 g | 48.7 |
| of which sugars | not in the source | — |
| Fat | 5.8 g | 7.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chocolate Chip Cookie
223 kcal per portion
White Chip Macadamia Nut Cookie
223 kcal per portion
6-Inch Italian Herbs & Cheese Bread
234 kcal per portion
Sweet Onion Chicken Teriyaki Salad
222 kcal per portion
Multigrain Flour Wrap
221 kcal per portion
Pizza Melt Salad
237 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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