TempoLife › Возможности › Restaurant chain menu nutrition › chicken-bacon-ranch-salad
Chicken Bacon Ranch Salad
Chicken Bacon Ranch Salad at Subway (Australia) has 291 kcal per stated portion, with 22.6 g protein and 19.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 291 kcal | 97 |
| Protein | 22.6 g | 7.6 |
| Carbohydrate | 6.3 g | 2.1 |
| of which sugars | not in the source | — |
| Fat | 19.4 g | 6.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Veggie Delite with Avo Salad - Large
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Creamy Garlic Herb Bread
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Chicken Classic Salad
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All Subway (Australia) items · All chains · Estimate any menu
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