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Chipotle Steak Melt Salad
Chipotle Steak Melt Salad at Subway (Australia) has 279 kcal per stated portion, with 17.2 g protein and 18.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 279 kcal | 101 |
| Protein | 17.2 g | 6.2 |
| Carbohydrate | 8.7 g | 3.2 |
| of which sugars | not in the source | — |
| Fat | 18.5 g | 6.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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Veggie Delite with Avo Salad - Large
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BBQ Southern Style Chicken Salad
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Chipotle Quesadilla
288 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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