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Mango Smoothie
Mango Smoothie at Subway (Australia) has 180 kcal per stated portion, with 1.6 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 38 |
| Protein | 1.6 g | 0.3 |
| Carbohydrate | 44.8 g | 9.3 |
| of which sugars | not in the source | — |
| Fat | 0.8 g | 0.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Veggie Delite with Avo Mini Sub
182 kcal per portion
Chicken Schnitzel
183 kcal per portion
Turkey Salad
171 kcal per portion
Deli Supreme Meats
191 kcal per portion
Honey Mustard Leg Ham Salad
168 kcal per portion
Turkey Mini Sub
166 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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