TempoLife › Funktsioonid › Restaurant chain menu nutrition › raspberry-cheesecake-cookie
Raspberry Cheesecake Cookie
Raspberry Cheesecake Cookie at Subway (Australia) has 212 kcal per stated portion, with 1.8 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 212 kcal | 471 |
| Protein | 1.8 g | 4.0 |
| Carbohydrate | 29.4 g | 65.3 |
| of which sugars | not in the source | — |
| Fat | 9.7 g | 21.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Double Chocolate Chip Cookie
211 kcal per portion
Chocolate Chip Rainbow Cookie
214 kcal per portion
Chicken Strips Salad
208 kcal per portion
Ultimate Cheesy Garlic Spread
217 kcal per portion
Veggie Patty
206 kcal per portion
Tuna Mayo Salad
204 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.