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Veggie Delite with Avo Wrap - Large
Veggie Delite with Avo Wrap - Large at Subway (Australia) has 524 kcal per stated portion, with 18.2 g protein and 26.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 524 kcal | 143 |
| Protein | 18.2 g | 5.0 |
| Carbohydrate | 54.6 g | 14.9 |
| of which sugars | not in the source | — |
| Fat | 26.9 g | 7.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Philly Style Three-Cheese Steak Sub
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Chicken Schnitzel Wrap
532 kcal per portion
Chicken Schnitzel Sub
538 kcal per portion
Chicken Pepperoni Sub
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All Subway (Australia) items · All chains · Estimate any menu
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