TempoLife › Возможности › Restaurant chain menu nutrition › 6-inch-steak-cheese
6-Inch Steak & Cheese
6-Inch Steak & Cheese at Subway (Canada) has 470 kcal per stated portion, with 25.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 193 |
| Protein | 25.0 g | 10.2 |
| Carbohydrate | 45.0 g | 18.4 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 8.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
6-Inch Great Canadian Club
480 kcal per portion
6-Inch Sausage & Cheese Sandwich
480 kcal per portion
6-Inch Tuna
490 kcal per portion
6-Inch Rotisserie-Style Chicken - Fresh Fit
450 kcal per portion
6-Inch Rotisserie-Style Chicken
450 kcal per portion
6-Inch Tuna - Fresh Fit
490 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.