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Chicken Fajita Salate
Chicken Fajita Salate at Subway (DE) has 98 kcal per stated portion, with 14.0 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 98 kcal | 36 |
| Protein | 14.0 g | 5.1 |
| Carbohydrate | 7.9 g | 2.9 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 0.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
7UP Zero Einweg
98 kcal per portion
Salami Salate
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Ham Salate
88 kcal per portion
Rotisserie-Style Chicken Salate
109 kcal per portion
Veggie Delite Salate
79 kcal per portion
Chicken Teriyaki Salate
118 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
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