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Rotisserie-Style Chicken Salate
Rotisserie-Style Chicken Salate at Subway (DE) has 109 kcal per stated portion, with 15.0 g protein and 2.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 109 kcal | 38 |
| Protein | 15.0 g | 5.2 |
| Carbohydrate | 6.4 g | 2.2 |
| of which sugars | not in the source | — |
| Fat | 2.2 g | 0.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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101 kcal per portion
Chicken Teriyaki Salate
118 kcal per portion
Chicken Fajita Salate
98 kcal per portion
7UP Zero Einweg
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Lift Apfelschorle Einweg
125 kcal per portion
Ham Salate
88 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
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