TempoLife › Возможности › Restaurant chain menu nutrition › rotisserie-style-chicken-salate
Rotisserie-Style Chicken Salate
Rotisserie-Style Chicken Salate at Subway (DE) has 109 kcal per stated portion, with 15.0 g protein and 2.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 109 kcal | 38 |
| Protein | 15.0 g | 5.2 |
| Carbohydrate | 6.4 g | 2.2 |
| of which sugars | not in the source | — |
| Fat | 2.2 g | 0.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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101 kcal per portion
Chicken Teriyaki Salate
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Chicken Fajita Salate
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7UP Zero Einweg
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Lift Apfelschorle Einweg
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Ham Salate
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All Subway (DE) items · All chains · Estimate any menu
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