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Chicken Teriyaki Salate
Chicken Teriyaki Salate at Subway (DE) has 118 kcal per stated portion, with 15.0 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 118 kcal | 40 |
| Protein | 15.0 g | 5.1 |
| Carbohydrate | 10.0 g | 3.4 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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Plant-Based Chicken Teriyaki Salate
137 kcal per portion
Cappuccino - Medium
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7UP Zero Einweg
98 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
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