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Pollo Estilo Doner - Subs
Pollo Estilo Doner - Subs at Subway (ES) has 328 kcal per stated portion, with 17.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 328 kcal | 159 |
| Protein | 17.0 g | 8.3 |
| Carbohydrate | 43.0 g | 20.9 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 5.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
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333 kcal per portion
T.L.C. Teriyaki - Subs
322 kcal per portion
Croissant Mixto
319 kcal per portion
Veggie Guacamole - Fans del Ahorro
341 kcal per portion
Pollo Asado - Subs
314 kcal per portion
BLT - Fans del Ahorro
303 kcal per portion
All Subway (ES) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.