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Subway (ES) toitumisinfo
Kalorid, valgud, süsivesikud ja rasvad 37 Subway (ES) menüükirje kohta allikast FatSecret ES (keti enda lehed automaatset lugemist ei luba).
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Footlong Cookie | 265 g | 1 344 | 15.0 | 164.0 | 68.0 | — |
| BBQ Rotisserie-Style Chicken - Subs | 221 g | 495 | 33.0 | 46.0 | 20.0 | — |
| Triple Queso Melt - Submelts | 191 g | 488 | 25.0 | 43.0 | 24.0 | — |
| Albóndigas - Subs | 306 g | 479 | 25.0 | 52.0 | 20.0 | — |
| BBQ Pork - Subs | 257 g | 473 | 21.0 | 51.0 | 20.0 | — |
| Pepperoni & Queso Dipper | 137 g | 433 | 15.0 | 49.0 | 19.0 | — |
| Supreme Steak & Cheese - Submelts | 183 g | 414 | 22.0 | 44.0 | 17.0 | — |
| Spicy Italian - Subs | 205 g | 412 | 18.0 | 41.0 | 19.0 | — |
| Pollo BBQ & Bacon - Submelts | 192 g | 410 | 27.0 | 43.0 | 14.0 | — |
| Ternera de Taco - Fans del Ahorro | 203 g | 408 | 16.0 | 46.0 | 18.0 | — |
| Extra Queso Dipper | 131 g | 403 | 14.0 | 49.0 | 16.0 | — |
| Pavo & Queso Dipper | 157 g | 398 | 19.0 | 49.0 | 13.0 | — |
| Filete Vegano - Subs | 242 g | 369 | 21.0 | 48.0 | 10.0 | — |
| Vahvlikartulid | 172 g | 369 | 4.4 | 36.0 | 22.0 | — |
| Veggie Guacamole - Fans del Ahorro | 165 g | 341 | 11.0 | 42.0 | 18.0 | — |
| Bistec y Queso - Subs | 225 g | 333 | 21.0 | 45.0 | 8.0 | — |
| Pollo Estilo Doner - Subs | 206 g | 328 | 17.0 | 43.0 | 11.0 | — |
| T.L.C. Teriyaki - Subs | 226 g | 322 | 18.0 | 49.0 | 5.0 | — |
| Croissant Mixto | 102 g | 319 | 15.0 | 21.0 | 19.0 | — |
| Pollo Asado - Subs | 184 g | 314 | 20.0 | 37.0 | 9.0 | — |
| BLT - Fans del Ahorro | 147 g | 303 | 14.0 | 34.0 | 13.0 | — |
| Master BMT - Submelts | 127 g | 303 | 12.0 | 43.0 | 9.0 | — |
| Pollo Teriyaki - Subs | 231 g | 299 | 22.0 | 44.0 | 4.0 | — |
| Pavo - Subs | 214 g | 274 | 20.0 | 40.0 | 3.0 | — |
| Jamón - Subs | 199 g | 269 | 17.0 | 41.0 | 4.0 | — |
| Vegetal - Subs | 169 g | 260 | 11.0 | 40.0 | 6.0 | — |
| Croissant | 602 g | 227 | 5.6 | 20.0 | 13.0 | — |
| Cookie Vegana Doble Chocolate | 46 g | 220 | 2.0 | 27.0 | 11.0 | — |
| Rikkalikud nachod | 206 g | 219 | 9.0 | 44.0 | 28.0 | — |
| Cookies con Pepitas Blancas y Nueces de | 45 g | 215 | 2.3 | 27.0 | 10.0 | — |
| Cookies con Pepitas de Chocolate y | 45 g | 214 | 2.2 | 28.0 | 9.8 | — |
| Cookies con Pepitas Sabor a Tarta de Queso | 45 g | 208 | 2.5 | 27.0 | 9.6 | — |
| Berlina | 49 g | 201 | 3.5 | 20.0 | 12.0 | — |
| Caesar - Ensalada | 179 g | 195 | 31.0 | 3.0 | 6.0 | — |
| Chicken Bites (4 Piezas) | 72 g | 180 | 11.0 | 14.0 | 8.0 | — |
| Chipotle Chicken Bites - Fans del Ahorro | 72 g | 180 | 11.0 | 14.0 | 8.0 | — |
| T.L.C. Teriyaki - Ensalada | 290 g | 133 | 15.0 | 10.0 | 2.0 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 1 211 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Subway (ES) toitumisinfo allikast FatSecret ES · checked 2026-10-12
Nimi masintõlgitud keelde Eesti Español menüüst; arvud on avaldatud Español väärtused.
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Subway brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Subway, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Lisa see tänasesse kahe puudutusega
Logi ketisöök äpist ja see läheb samasse päevakokkuvõttesse kui kõik, mida kodus valmistad.