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Subway (ES) nutrition
Calories, protein, carbs and fat for 37 Subway (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Footlong Cookie | 265 g | 1 344 | 15.0 | 164.0 | 68.0 | — |
| BBQ Rotisserie-Style Chicken - Subs | 221 g | 495 | 33.0 | 46.0 | 20.0 | — |
| Triple Queso Melt - Submelts | 191 g | 488 | 25.0 | 43.0 | 24.0 | — |
| Albóndigas - Subs | 306 g | 479 | 25.0 | 52.0 | 20.0 | — |
| BBQ Pork - Subs | 257 g | 473 | 21.0 | 51.0 | 20.0 | — |
| Pepperoni & Queso Dipper | 137 g | 433 | 15.0 | 49.0 | 19.0 | — |
| Supreme Steak & Cheese - Submelts | 183 g | 414 | 22.0 | 44.0 | 17.0 | — |
| Spicy Italian - Subs | 205 g | 412 | 18.0 | 41.0 | 19.0 | — |
| Pollo BBQ & Bacon - Submelts | 192 g | 410 | 27.0 | 43.0 | 14.0 | — |
| Ternera de Taco - Fans del Ahorro | 203 g | 408 | 16.0 | 46.0 | 18.0 | — |
| Extra Queso Dipper | 131 g | 403 | 14.0 | 49.0 | 16.0 | — |
| Pavo & Queso Dipper | 157 g | 398 | 19.0 | 49.0 | 13.0 | — |
| Filete Vegano - Subs | 242 g | 369 | 21.0 | 48.0 | 10.0 | — |
| Waffle Fries | 172 g | 369 | 4.4 | 36.0 | 22.0 | — |
| Veggie Guacamole - Fans del Ahorro | 165 g | 341 | 11.0 | 42.0 | 18.0 | — |
| Bistec y Queso - Subs | 225 g | 333 | 21.0 | 45.0 | 8.0 | — |
| Pollo Estilo Doner - Subs | 206 g | 328 | 17.0 | 43.0 | 11.0 | — |
| T.L.C. Teriyaki - Subs | 226 g | 322 | 18.0 | 49.0 | 5.0 | — |
| Croissant Mixto | 102 g | 319 | 15.0 | 21.0 | 19.0 | — |
| Pollo Asado - Subs | 184 g | 314 | 20.0 | 37.0 | 9.0 | — |
| BLT - Fans del Ahorro | 147 g | 303 | 14.0 | 34.0 | 13.0 | — |
| Master BMT - Submelts | 127 g | 303 | 12.0 | 43.0 | 9.0 | — |
| Pollo Teriyaki - Subs | 231 g | 299 | 22.0 | 44.0 | 4.0 | — |
| Pavo - Subs | 214 g | 274 | 20.0 | 40.0 | 3.0 | — |
| Jamón - Subs | 199 g | 269 | 17.0 | 41.0 | 4.0 | — |
| Vegetal - Subs | 169 g | 260 | 11.0 | 40.0 | 6.0 | — |
| Croissant | 602 g | 227 | 5.6 | 20.0 | 13.0 | — |
| Cookie Vegana Doble Chocolate | 46 g | 220 | 2.0 | 27.0 | 11.0 | — |
| Loaded Nachos | 206 g | 219 | 9.0 | 44.0 | 28.0 | — |
| Cookies con Pepitas Blancas y Nueces de | 45 g | 215 | 2.3 | 27.0 | 10.0 | — |
| Cookies con Pepitas de Chocolate y | 45 g | 214 | 2.2 | 28.0 | 9.8 | — |
| Cookies con Pepitas Sabor a Tarta de Queso | 45 g | 208 | 2.5 | 27.0 | 9.6 | — |
| Berlina | 49 g | 201 | 3.5 | 20.0 | 12.0 | — |
| Caesar - Ensalada | 179 g | 195 | 31.0 | 3.0 | 6.0 | — |
| Chicken Bites (4 Piezas) | 72 g | 180 | 11.0 | 14.0 | 8.0 | — |
| Chipotle Chicken Bites - Fans del Ahorro | 72 g | 180 | 11.0 | 14.0 | 8.0 | — |
| T.L.C. Teriyaki - Ensalada | 290 g | 133 | 15.0 | 10.0 | 2.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 211 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Subway (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Subway brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Subway, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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