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T.L.C. Teriyaki - Ensalada
T.L.C. Teriyaki - Ensalada at Subway (ES) has 133 kcal per stated portion, with 15.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 133 kcal | 46 |
| Protein | 15.0 g | 5.2 |
| Carbohydrate | 10.0 g | 3.4 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 0.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
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Cookies con Pepitas Sabor a Tarta de Queso
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Cookies con Pepitas de Chocolate y
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All Subway (ES) items · All chains · Estimate any menu
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