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Kananrinta Wrapit
Kananrinta Wrapit at Subway (FI) has 468 kcal per stated portion, with 35.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 468 kcal | 156 |
| Protein | 35.0 g | 11.7 |
| Carbohydrate | 53.0 g | 17.7 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 3.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to de from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-23
Similar items on this menu
Melt Wrapit
472 kcal per portion
NoChicken Teriyaki Wrapit
473 kcal per portion
American Steakhouse Melt Wrapit
475 kcal per portion
Steak & Cheese Wrapit
461 kcal per portion
Footlong Nachos (Veggies & Cheese)
458 kcal per portion
Grand Cheesesteak Subi-Panini
484 kcal per portion
All Subway (FI) items · All chains · Estimate any menu
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