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Subway (FI) Nährwerte
Kalorien, Eiweiß, Kohlenhydrate und Fett für 123 Menüpunkte von Subway (FI), wie von FatSecret FI aufgeführt (die eigenen Seiten der Kette sperren automatische Leser).
| Gericht | Portion | kcal | Eiweiß g | Kohlenhydr. g | Fett g | Salz g |
|---|---|---|---|---|---|---|
| Footlong Cookie | 265 g | 1 344 | 15.0 | 164.0 | 68.0 | — |
| Spicy Italian Wrapit | 266 g | 662 | 26.0 | 50.0 | 39.0 | — |
| Taco Beef Wrapit | 296 g | 654 | 23.0 | 65.0 | 32.0 | — |
| Italian B.M.T. Wrapit | 298 g | 633 | 32.0 | 51.0 | 33.0 | — |
| Korean Chicken Wrap | 303 g | 599 | 33.0 | 62.0 | 24.0 | — |
| Kasvispihvi Wrapit | 340 g | 576 | 31.0 | 63.0 | 20.0 | — |
| Nacho Kana Wrapit | 333 g | 572 | 24.0 | 73.0 | 19.0 | — |
| Footlong Nachos (Taco Beef & Cheese) | 178 g | 569 | 16.0 | 36.0 | 40.0 | — |
| Fiesta Fajita Sub | 265 g | 567 | 27.0 | 53.0 | 26.0 | — |
| Tonnikala Wrapit | 473 g | 563 | 30.0 | 52.0 | 26.0 | — |
| Tuna Wrap (with Lite Mayonaise) | 473 g | 563 | 30.0 | 52.0 | 26.0 | — |
| Chick'n'Blues Subi-Panini | 239 g | 556 | 35.0 | 38.0 | 29.0 | — |
| Pepperoni & Juusto Dipper | 166 g | 556 | 15.0 | 51.0 | 32.0 | — |
| Big Mamma Mia Subi-Panini | 192 g | 542 | 25.0 | 36.0 | 33.0 | — |
| Kalkkuna & Juusto Dipper | 205 g | 540 | 23.0 | 51.0 | 26.0 | — |
| Mexicana Beef Crunch Sub | 279 g | 527 | 19.0 | 53.0 | 30.0 | — |
| Juusto Dipper | 160 g | 526 | 14.0 | 51.0 | 29.0 | — |
| Furious Chicken Sub | 267 g | 498 | 27.0 | 45.0 | 23.0 | — |
| Grand Cheesesteak Subi-Panini | 220 g | 484 | 28.0 | 43.0 | 22.0 | — |
| American Steakhouse Melt Wrapit | 256 g | 475 | 21.0 | 49.0 | 20.0 | — |
| NoChicken Teriyaki Wrapit | 318 g | 473 | 27.0 | 63.0 | 10.0 | — |
| Melt Wrapit | 270 g | 472 | 29.0 | 50.0 | 17.0 | — |
| Kananrinta Wrapit | 300 g | 468 | 35.0 | 53.0 | 11.0 | — |
| Steak & Cheese Wrapit | 294 g | 461 | 28.0 | 57.0 | 12.0 | — |
| Footlong Nachos (Veggies & Cheese) | 122 g | 458 | 10.0 | 29.0 | 33.0 | — |
| Kana Teriyaki Wrapit | 318 g | 435 | 33.0 | 55.0 | 8.1 | — |
| Taco Beef Dipper | 154 g | 430 | 15.0 | 53.0 | 17.0 | — |
| Kana Fajita Wrapit | 282 g | 417 | 31.0 | 52.0 | 7.7 | — |
| Taco Beef Classic Sub | 205 g | 399 | 16.0 | 42.0 | 19.0 | — |
| Korean Kana | 223 g | 397 | 22.0 | 41.0 | 16.0 | — |
| Taco Beef Salaatit | 309 g | 394 | 18.0 | 19.0 | 27.0 | — |
| Spicy Italian Sub | 200 g | 383 | 18.0 | 36.0 | 19.0 | — |
| Kinkku Wrapit | 254 g | 376 | 23.0 | 49.0 | 8.7 | — |
| Italian B.M.T. Sub | 216 g | 369 | 21.0 | 36.0 | 16.0 | — |
| Spicy Italian Salaatit | 318 g | 366 | 17.0 | 33.0 | 19.0 | — |
| Italian B.M.T. Salaatit | 334 g | 352 | 20.0 | 33.0 | 16.0 | — |
| Kasvispihvi Sub | 237 g | 340 | 21.0 | 42.0 | 9.3 | — |
| Tonnikala Sub | 226 g | 334 | 20.0 | 37.0 | 12.0 | — |
| Kalkkuna Wrapit | 227 g | 330 | 18.0 | 48.0 | 6.4 | — |
| Nacho Kana Sub | 207 g | 324 | 16.0 | 45.0 | 8.4 | — |
| Kasvispihvi Salaatit | 355 g | 323 | 20.0 | 39.0 | 9.1 | — |
| Kana Fajita Sub | 211 g | 321 | 21.0 | 38.0 | 9.3 | — |
| Korean Pork Sub | 196 g | 321 | 22.0 | 37.0 | 8.0 | — |
| Tonnikala Salaatit | 344 g | 317 | 19.0 | 33.0 | 12.0 | — |
| Taco Beef Sub (with Doritos Sweet Chili) | 214 g | 313 | 18.0 | 40.0 | 8.4 | — |
| American Steakhouse Melt Sub | 201 g | 311 | 17.0 | 36.0 | 11.0 | — |
| Melt Sub | 208 g | 310 | 21.0 | 36.0 | 9.5 | — |
| Steak & Cheese Sub | 220 g | 304 | 20.0 | 39.0 | 7.2 | — |
| Taco Beef Salad (with Doritos Sweet Chili) | 332 g | 295 | 17.0 | 37.0 | 8.2 | — |
| American Steakhouse Melt Salaatit | 319 g | 294 | 16.0 | 32.0 | 11.0 | — |
| Melt Salaatit | 326 g | 292 | 20.0 | 32.0 | 9.4 | — |
| NoChicken Teriyaki Sub | 226 g | 289 | 19.0 | 42.0 | 4.3 | — |
| Steak & Cheese Salaatit | 338 g | 287 | 19.0 | 36.0 | 7.0 | — |
| Gluteeniton Leipä | 110 g | 285 | 3.1 | 56.0 | 4.5 | — |
| Vehnätortilla | 95 g | 275 | 6.6 | 48.0 | 5.7 | — |
| Veggie Delite Wrapit | 2 g | 273 | 6.9 | 47.0 | 5.5 | — |
| Kana Teriyaki Sub | 226 g | 270 | 22.0 | 38.0 | 3.3 | — |
| Kananrinta Subi | 209 g | 256 | 21.0 | 36.0 | 2.9 | — |
| Kana Teriyaki Salaatit | 344 g | 253 | 21.0 | 35.0 | 3.2 | — |
| Kalkkuna Sub | 209 g | 246 | 20.0 | 35.0 | 3.0 | — |
| Kana Fajita Salaatit | 326 g | 244 | 20.0 | 33.0 | 3.0 | — |
| Hunajakauraleipä | 100 g | 242 | 10.2 | 41.0 | 2.0 | — |
| Kinkku Sub | 194 g | 240 | 17.0 | 35.0 | 3.6 | — |
| Hunajakaura | 94 g | 228 | 9.6 | 39.0 | 2.1 | — |
| No Chicken Teriyaki Salaatit | 311 g | 228 | 13.0 | 35.0 | 3.2 | — |
| Kinkku Salaatit | 312 g | 223 | 16.0 | 32.0 | 3.5 | — |
| Kokojyvä Siemensekoituksella | 86 g | 217 | 10.3 | 28.0 | 5.9 | — |
| White Chocolate Chip Macadamia Nut Cookie | 45 g | 215 | 2.3 | 27.0 | 10.0 | — |
| Chocolate Chunk Cookie | 45 g | 214 | 2.3 | 28.0 | 10.0 | — |
| Rainbow Cookie | 45 g | 214 | 2.2 | 28.0 | 9.8 | — |
| Double Chocolate Cookie | 45 g | 209 | 2.2 | 27.0 | 9.4 | — |
| Chocolate Orange Cookie | 45 g | 204 | 1.8 | 26.5 | 9.9 | — |
| Veggie Delite Sub | 152 g | 189 | 8.5 | 34.0 | 2.0 | — |
| Juusto-Oregano | 75 g | 187 | 8.4 | 33.0 | 2.2 | — |
| Kalkkuna Salaatit | 280 g | 182 | 9.8 | 31.0 | 2.1 | — |
| Mini Kinkku Sub | 128 g | 178 | 11.0 | 27.0 | 2.7 | — |
| Vaalea | 71 g | 174 | 7.8 | 32.0 | 1.9 | — |
| Kananrinta Salaatit | 331 g | 172 | 27.0 | 8.4 | 2.0 | — |
| Nacho Kana Salaatit | 273 g | 172 | 10.0 | 17.0 | 6.7 | — |
| Veggie Delite Salaatit | 270 g | 172 | 7.6 | 31.0 | 1.9 | — |
| Kokojyvä | 76 g | 157 | 7.5 | 27.0 | 0.8 | — |
| Kasvispihvi | 85 g | 151 | 12.0 | 7.7 | 7.2 | — |
| Mini Kalkkuna Sub | 107 g | 151 | 7.3 | 26.0 | 1.8 | — |
| Mini Veggie Delite Sub | 105 g | 145 | 5.9 | 27.0 | 1.7 | — |
| Tonnikala sis. Majoneesi | 74 g | 145 | 12.0 | 2.5 | 10.0 | — |
| American Steakhouse Naudan Jauhelihapihvi (2 Pihviä) | 64 g | 138 | 10.0 | 1.5 | 9.4 | — |
| Naudan Jauheliha | 56 g | 94 | 9.0 | 2.5 | 4.8 | — |
| Vegan Soy Strips (Nochicken) | 56 g | 76 | 10.0 | 3.3 | 1.4 | — |
| Steak Naudan Suikaleet | 56 g | 74 | 11.0 | 5.3 | 1.1 | — |
| Pepperoni (3 siivua) | 18 g | 73 | 3.6 | 0.6 | 6.3 | — |
| Salami (3 siivua) | 18 g | 73 | 3.6 | 0.3 | 6.3 | — |
| Mozzarella | 28 g | 70 | 5.3 | 0.0 | 5.3 | — |
| Guacamole | 35 g | 68 | 0.7 | 2.5 | 6.0 | — |
| Valkosipulikastike (Vegaaninen) | 14 g | 68 | 0.0 | 1.2 | 7.0 | — |
| Kananrinta | 56 g | 67 | 13.0 | 1.2 | 1.0 | — |
| Southwest (Mieto Chilikastike) | 14 g | 62 | 0.2 | 1.2 | 6.1 | — |
| Extra Tulinen Southwest | 14 g | 60 | 0.1 | 1.1 | 6.0 | — |
| Kevytmajoneesi | 14 g | 48 | 0.0 | 1.2 | 4.8 | — |
| Sinihomejuusto | 14 g | 48 | 2.5 | 0.0 | 4.0 | — |
| Nacho Chicken Bite | 18 g | 45 | 3.0 | 3.5 | 2.1 | — |
| Pepperjack-Juusto | 14 g | 45 | 2.5 | 0.0 | 3.8 | — |
| Amerikkalainen Juusto | 12 g | 42 | 2.3 | 0.0 | 3.5 | — |
| Paahdettu Sipuli | 7 g | 41 | 0.4 | 2.9 | 3.0 | — |
| Kalkkuna (2 Siivua) | 38 g | 38 | 7.6 | 0.4 | 0.6 | — |
| Pekoni (2 Siivua) | 9 g | 37 | 3.0 | 0.2 | 2.8 | — |
| Kinkku (2 Siivua) | 28 g | 34 | 5.4 | 0.7 | 1.0 | — |
| Makea Chilikastike | 14 g | 30 | 0.0 | 7.5 | 0.0 | — |
| Hunajasinappi | 14 g | 29 | 0.3 | 2.6 | 1.8 | — |
| Oliiviöljy | 4 g | 28 | 0.0 | 0.0 | 3.2 | — |
| BBQ Sauce | 14 g | 24 | 0.1 | 5.6 | 0.0 | — |
| Makea Sipulikastike | 14 g | 22 | 0.0 | 4.9 | 0.2 | — |
| Karamellisoitu Punasipuli | 15 g | 17 | 0.2 | 3.6 | 0.2 | — |
| Maissi | 7 g | 6 | 0.2 | 0.8 | 0.1 | — |
| Tomaatti (3 Siivua) | 30 g | 5 | 0.3 | 0.8 | 0.1 | — |
| Kurkku (3 Siivua) | 18 g | 3 | 0.1 | 0.6 | 0.0 | — |
| Oliivi (3 Siivua) | 3 g | 3 | 0.0 | 0.0 | 0.3 | — |
| Paprika (3 Siivua) | 12 g | 3 | 0.1 | 0.5 | 0.0 | — |
| Pippuri | — | 3 | 0.1 | 0.6 | 0.1 | — |
| Punasipuli | 7 g | 3 | 0.1 | 0.6 | 0.0 | — |
| Lettuce Salaatti | 14 g | 2 | 0.2 | 0.2 | 0.0 | — |
| Jalapeño (3 Siivua) | 7 g | 1 | 0.0 | 0.1 | 0.0 | — |
| Punaviinietikka | 4 g | 1 | 0.0 | 0.0 | 0.0 | — |
| Suola | — | 0 | 0.0 | 0.0 | 0.0 | — |
Dieses Menü lesen
Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 1 343 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.
Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.
Source: Nährwerte von Subway (FI), aufgeführt von FatSecret FI · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its Subway brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=Subway, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Mit zwei Tipps zum heutigen Tag hinzufügen
Tragen Sie eine Kettenmahlzeit in der App ein, und sie landet in derselben Tagessumme wie alles, was Sie zu Hause kochen.